We've all been there. In that mindset that just perpetually beats down our self worth. Maybe you're there right now. Maybe you've been there for some time now. You've tried affirmations, self-help books, hobbies, self care, even cleaned up your eating and exercise routine... but you're still stuck secretly hating yourself. Why?

The thing is that our self worth comes down to a freakishly simply equation that no amount of anything I mentioned above can make up for…

A female perspective is so important to take into account when learning how to form relationships with women, but so is the perspective of your male peers. Having a group of like-minded men come together, share their struggles and experiences, and be guided toward solutions by me will result in an all-encompassing experience that is game changing. 

I'll make this brief. You do not always have to make excuses or reasons for your behavior. Are you one of those people that apologize for everything and don't know why? This list is for you…

I've known Kandace as an acquaintance for about 5 years now and have watched her journey of incredible transformation from afar. When I first got the idea to do interviews for the Life Remade blog based on people who have had the courage to step into unknown territory and do what it takes to change their lives, Kandace was the first person I thought of...

This isn't a blog about how to stick with those looming resolutions... chances are, the reason you haven't stuck with them is because you don't have all the information you needed for them to take root. There wasn't enough clarity, things were too foggy, so you couldn't see how it was a priority and you moved on with the year.

So what information do you need or even want? The answers come when you ask the right questions...

We ALL are scared of something. Focusing on the good in things doesn't always work! Gratitude is such a powerful tool but many time's our fears can be more powerful. If this weren't the truth, then everyone would be out there living their dreams with a huge smile on their faces, right?! Looking at the bright side of things can be almost torturous at times... especially when the tiny voice in the back of our head is holding us back....

Here is a list of books that I would recommend to you if you're wanting to get yourself outside of the way you've been thinking/doing things. I read these with the intention to become more aware of my purpose, and to let my thoughts, habits, and actions be changed. I read these to get out of the cycle of whatever it was that WASN'T working anymore, so that I could start doing what WILL work. I used/use these to self-coach myself... and you can too.

In the spirit of one year ending and a new beginning of another (and because I just really want to support my fellow human in becoming the best version of themselves possible), I'm giving away 2 free 1-hour sessions of coaching...

Setting an intention might feel kind of strange at first, but practicing intentional self-reflection can help the process. Every year, just before New Year’s, many of us take the time to reflect on the past year and create resolutions for the year ahead. Although this is a great practice for the anticipation of the new calendar year, it’s completely appropriate to do on a birthday or any day...

How do you feel about rest? I've recently been feeling a bit anxious about it because I've associated it with being lazy and nonproductive. Maybe some of you can relate...Like I've been striving to get to a place of peace for so long that when I've actually arrived at a peaceful place I don't know what to do with myself...

Why are boundaries so important but so hard to set? At some point in our early lives we realized that the universe does not revolve around us. We learned to bend, share, accommodate, and compromise. Although not much may have changed in the world around us through this realization, our perception of ourselves shifted...

What are affirmations? They are daily promises to yourself of the person you commit to becoming and embodying. They are a plan, an intention for yourself. My personal affirmations change regularly based on where I feel I could use most support.

But let's just cut to the chase, if you are reading this blog I'm assuming that affirmations are not a new concept to you...

Today, I was fortunate enough to put on a journaling workshop at City Fit Fest in San Francisco, and boy was I nervous! Honestly, though. I was NERVOUS, you guys. I'm not gonna say I cried a little before but I cried a little before...

One of the first lessons I learned when beginning my own personal journey to self-awareness was this, "When in doubt, feel the body." Let me explain, I had been doubting myself for my entire life...I don't know when or why it began exactly, but at some point I started to question my inner wisdom...