Today, we're exploring how holistic life coaching can transform stress into success, helping you reclaim your peace and joy.

Stress is an unavoidable part of life, but it doesn't have to overpower you. A holistic life coach can be your beacon of light during challenging times, guiding you towards inner calm and resilience.

Hello, curious minds! Today, we're delving into the science behind holistic life coaching and exploring the evidence that supports its effectiveness.

While holistic life coaching has a warm and nurturing approach, it's not all fluff and intuition. It is, in fact, backed by solid scientific principles and evidence.

Embracing your passion and turning it into a career is an incredible journey of self-discovery and personal fulfillment. By recognizing your passion, gaining knowledge and skills, finding your niche, taking courageous steps, seeking support, and embracing your unique story, you can transform your passion into a profession. Trust in yourself, take action, and let your passion guide you towards a career that brings you joy, purpose, and fulfillment. Remember, it’s not for everyone to pursue their passion in this way, but with dedication and perseverance, you can turn your passion into a reality.

When we think about weight loss, we often focus on the physical aspect of the process. However, understanding the psychology behind weight loss can help us find sustainable and lasting success when losing weight. A study on the relationship between weight and psychology found that up to 23.2% of women with obesity and 11.7% of men with obesity are affected by depressive symptoms. In fact, obesity and mental disorders such as depression share a high co-morbidity. Studies have shown that the relationship is bi-directional — depression may lead to obesity, and obesity may be a risk factor for developing symptoms of depression.

Discovering your life's purpose is a personal and transformative journey. By embracing self-discovery, recognizing your strengths, defining your vision, seeking inspiration, and reflecting on your inner self, you'll uncover the path that leads to a life filled with purpose and fulfillment. So, take the first step, trust the process, and get ready to embark on an incredible journey of self-discovery. You've got this!

Finding a fulfilling career is a journey that often requires self-reflection, exploration, and guidance. In today's fast-paced world, many individuals feel stuck or unsatisfied in their professional lives, yearning for a sense of purpose and fulfillment. However, by adopting a holistic coaching perspective, you can uncover your passions, values, and unique talents, ultimately paving the way to a career that aligns with your authentic self. In this article, we will explore actionable steps and insights to help you embark on the path towards a truly fulfilling career.

Welcome, dear friends, to the concept of the mind-body-spirit connection! This is a fundamental principle in the holistic approach to wellness that we embrace here at Life Remade. It recognizes that we are not just physical beings but also mental and spiritual beings, and that our overall well-being depends on the balance between these three aspects of ourselves.

Most of us have started our entrepreneurship journey so we could have the freedom of schedule, be our own boss and share our creative gifts and passions with the world. In reality, we often end up working around the clock, struggling to establish work/home boundaries, and failing to prioritize self-care/ quality sleep because of the monkey mind always brainstorming about work tasks and ideas. 

Emotional intelligence is a crucial skill that can help us navigate our relationships, work, and personal lives with greater ease and success. In this video, I break down the top 4 habits that emotionally intelligent people practice in their daily lives, and how you can incorporate them into your own routine.

I tend to work with highly intelligent people.

These same people struggle with change. No, you're not alone. You operate from an internal system that has led you to some successful outcomes. Maybe you've adopted that high achiever mindset or feel like you have learned how to read people really well. Potentially these are coping mechanisms... but still, in a round about way, they have led you to where you are now. They've worked out to an extent.

However, the struggle lies in your emotional intelligence. As a result of your IQ, you may have developed a really speedy reflex that might cause you to miss some finer nuances in your life. Your amazing ability to make quick inferences and judgements has become a blind spot. We all have them... but without understanding the ways that we are missing things, we stay stuck in our emotions. At times, sabotaging growth despite our best efforts.

Rather than a the typical logic format of an either/or position, what you find in between is multiple and complex. Re-examining our personal biases can actually be logical, rational, emotional, fruitful, useful, and even enjoyable. As a matter of fact, I believe it necessary and an important practice when it comes to personal development.

When it comes to overcoming trauma, both holistic life coaching and therapy can be effective ways to help individuals heal and make positive changes in their lives. However, it's important to understand the differences between the two approaches, and to know when one might be more appropriate than the other.

Wellness is a term that is thrown around a lot these days. So I wanted to explore how it is linked to what we do here at Life Remade. Life coaches are like supportive guides, accompanying you on your journey towards a balanced and fulfilling life.

The key to a fulfilling relationship lies in the ability to communicate effectively, understand each other's needs, and work together towards common goals. This is where relationship coaching comes in - it provides the tools and techniques that can help couples strengthen their bond, improve communication, and build a strong foundation for a lasting relationship.

Life is full of changes, and sometimes navigating them can be overwhelming. This is where a holistic life coach shines. They will help you embrace transformation as an opportunity for growth and positive change.

Your coach will work closely with you to identify areas in your life that require transformation. It might be your career, relationships, health, or personal development. Through supportive conversations and exercises, they'll help you uncover your inner strengths and passions.

As we all know very well by now, a lot can change in a year.

And since I know you're the kind of folks who have a growth mindset, the end of a year can be a really important point of reflection and intention setting. When I work with my life coaching clients, I always like to take a look back at just how far they've come as well as what they can look forward to. Instead of making it only about achievements or tangible goals, I really like to integrate the feelings that were felt, perspectives that were shifted, and new mindset that was formed.

We've all been there. In that mindset that just perpetually beats down our self worth. Maybe you're there right now. Maybe you've been there for some time now. You've tried affirmations, self-help books, hobbies, self care, even cleaned up your eating and exercise routine... but you're still stuck secretly hating yourself. Why?

The thing is that our self worth comes down to a freakishly simply equation that no amount of anything I mentioned above can make up for…

I'll make this brief. You do not always have to make excuses or reasons for your behavior. Are you one of those people that apologize for everything and don't know why? This list is for you…

This isn't a blog about how to stick with those looming resolutions... chances are, the reason you haven't stuck with them is because you don't have all the information you needed for them to take root. There wasn't enough clarity, things were too foggy, so you couldn't see how it was a priority and you moved on with the year.

So what information do you need or even want? The answers come when you ask the right questions...

We ALL are scared of something. Focusing on the good in things doesn't always work! Gratitude is such a powerful tool but many time's our fears can be more powerful. If this weren't the truth, then everyone would be out there living their dreams with a huge smile on their faces, right?! Looking at the bright side of things can be almost torturous at times... especially when the tiny voice in the back of our head is holding us back....