Our beliefs play a crucial role in shaping our perceptions of what we can achieve. Sometimes, they might hold us back instead of pushing us forward. However, we all have the power to change these beliefs, crafting a new story that resonates with our authentic selves. While it may be tough to navigate the discomfort of this transition, the rewards are truly valuable. 

In the era of material abundance, pursuing a minimalistic lifestyle has emerged as a transformative choice. As we navigate the complexities of modern living, it becomes increasingly essential to pause and reflect on the principles that guide our choices. In this Redfin article, which Life Remade is featured in, we see 12 questions designed to serve as a compass on your journey toward a more intentional and clutter-free existence. So, whether you rent an apartment in Boston, MA, or recently purchased a home in Bridgeport, CT, join us as we unravel the key questions you need to ask yourself to help you pave the way for a more mindful and purposeful life.

Change requires action… which means you need to do, say, and show up differently. Period. When we do this, we start to find that what was once normalized now needs a major upgrade. Enter BOUNDARIES.

At first, drawing boundaries is likely to make you feel guilty or bad. So here’s a quick process for you to reference to get started today:

A holistic lifestyle isn't a mere trend; it's a profound shift towards embracing a life that nurtures your mind, body, and spirit. It's about recognizing that every facet of your life is interconnected, and by nurturing these connections, you can create a life that resonates with your true self.

For many of us, food is not just fuel; it's deeply connected to our emotions, memories, and self-image. Holistic life coaches understand the significance of this relationship and offer a compassionate and non-judgmental approach to help you cultivate a healthier and more positive connection with food.

Today, we're exploring the transformative approach of holistic life coaches when it comes to supporting mental health. This is something that can be confusing to some since therapists are usually who we think of when mental health support get’s brought up.

Holistic life coaches recognize that mental health is an integral part of overall well-being.

Today, we're diving into the commonly asked topic of choosing the right holistic life coach to embark on your personal development journey. Finding the perfect match is essential for a fulfilling coaching experience, so here's a helpful guide to lead you in the right direction.

Entrepreneurship is a thrilling journey of pursuing passion and purpose. However, it can also be a rollercoaster ride, challenging one's physical, emotional, and mental well-being. This is where holistic life coaching steps in as a guiding light.

Hello, curious ones! Today, we're offering you an inside look into the my workday as a holistic life coach. Follow along!

7:30 AM - Rise and Shine: I start the day early with a grounding morning routine. Reading, coffee or matcha, and some sun on my face set the tone for a day filled with grounded energy.

Conscious lifestyle choices are those made with mindful awareness of their impact on ourselves, others, and the environment. Here's how our life coaches encourage and support you in making these choices:

Self-Reflection: Holistic life coaches encourage self-reflection to help you become aware of your values and priorities. They guide you in understanding what truly matters to you and how your lifestyle can be aligned with your authentic self.

Greetings, truth-seekers! Today, we're shedding light on common myths surrounding holistic life coaching to help you understand its authentic essence.

Myth 1: "Holistic life coaching is only for people facing major life crises."

Reality: While holistic life coaching can undoubtedly provide invaluable support during challenging times, it is not limited to crisis management. It's a journey of self-discovery and growth for anyone seeking positive change and personal development.

In this episode, Leah and I get into so many juicy personal development topics. Her philosophy is that all of the answers are within you. You don't need her, you need you. We talk about creating self-trust, self-confidence and that ever allusive, self-worth. Leah explains her effective and efficient Life Remade Method, which gets you to think about, "What Would Your Higher Self Do?" I highly recommend, at the very least, go to her website to get her Strength Building Tools download. I've already gone through the self awareness journal prompts so far and I loved it!

Environmental wellness is all about recognizing the deep connection between our well-being and the well-being of our planet. As someone who is passionate about protecting the planet, I love that what I do as a Holistic Life Coach aligns with that value.

Today, we're exploring how holistic life coaching can transform stress into success, helping you reclaim your peace and joy.

Stress is an unavoidable part of life, but it doesn't have to overpower you. A holistic life coach can be your beacon of light during challenging times, guiding you towards inner calm and resilience.

Hello, curious minds! Today, we're delving into the science behind holistic life coaching and exploring the evidence that supports its effectiveness.

While holistic life coaching has a warm and nurturing approach, it's not all fluff and intuition. It is, in fact, backed by solid scientific principles and evidence.

Hello, health enthusiasts! Today, we're diving into the fascinating realm of interconnected health and how holistic life coaching can play a vital role in enhancing your overall well-being.

Interconnected health is the understanding that all aspects of our well-being are interconnected and influence one another. It recognizes that our physical, mental, emotional, and spiritual health are not isolated entities but pieces of a larger puzzle that form our overall wellness.

Embracing your passion and turning it into a career is an incredible journey of self-discovery and personal fulfillment. By recognizing your passion, gaining knowledge and skills, finding your niche, taking courageous steps, seeking support, and embracing your unique story, you can transform your passion into a profession. Trust in yourself, take action, and let your passion guide you towards a career that brings you joy, purpose, and fulfillment. Remember, it’s not for everyone to pursue their passion in this way, but with dedication and perseverance, you can turn your passion into a reality.

When we think about weight loss, we often focus on the physical aspect of the process. However, understanding the psychology behind weight loss can help us find sustainable and lasting success when losing weight. A study on the relationship between weight and psychology found that up to 23.2% of women with obesity and 11.7% of men with obesity are affected by depressive symptoms. In fact, obesity and mental disorders such as depression share a high co-morbidity. Studies have shown that the relationship is bi-directional — depression may lead to obesity, and obesity may be a risk factor for developing symptoms of depression.

Discovering your life's purpose is a personal and transformative journey. By embracing self-discovery, recognizing your strengths, defining your vision, seeking inspiration, and reflecting on your inner self, you'll uncover the path that leads to a life filled with purpose and fulfillment. So, take the first step, trust the process, and get ready to embark on an incredible journey of self-discovery. You've got this!

Finding a fulfilling career is a journey that often requires self-reflection, exploration, and guidance. In today's fast-paced world, many individuals feel stuck or unsatisfied in their professional lives, yearning for a sense of purpose and fulfillment. However, by adopting a holistic coaching perspective, you can uncover your passions, values, and unique talents, ultimately paving the way to a career that aligns with your authentic self. In this article, we will explore actionable steps and insights to help you embark on the path towards a truly fulfilling career.