Welcome, dear friends, to the concept of the mind-body-spirit connection! This is a fundamental principle in the holistic approach to wellness that we embrace here at Life Remade. It recognizes that we are not just physical beings but also mental and spiritual beings, and that our overall well-being depends on the balance between these three aspects of ourselves.

Most of us have started our entrepreneurship journey so we could have the freedom of schedule, be our own boss and share our creative gifts and passions with the world. In reality, we often end up working around the clock, struggling to establish work/home boundaries, and failing to prioritize self-care/ quality sleep because of the monkey mind always brainstorming about work tasks and ideas. 

In today's world, where online dating has become the norm and people are constantly seeking ways to improve their dating game, the concept of holistic dating coaching is gaining popularity. Holistic dating coaching is a unique approach that focuses on helping individuals become the best version of themselves, rather than just helping them find a partner.

Depression is a common mental health condition that affects millions of people around the world. It can cause feelings of sadness, hopelessness, and a lack of energy or motivation. While there are many traditional treatments for depression, such as medication and therapy, holistic life coaching can provide a complementary approach that focuses on the whole person and not just the symptoms of depression.

Emotional intelligence is a crucial skill that can help us navigate our relationships, work, and personal lives with greater ease and success. In this video, I break down the top 4 habits that emotionally intelligent people practice in their daily lives, and how you can incorporate them into your own routine.

I tend to work with highly intelligent people.

These same people struggle with change. No, you're not alone. You operate from an internal system that has led you to some successful outcomes. Maybe you've adopted that high achiever mindset or feel like you have learned how to read people really well. Potentially these are coping mechanisms... but still, in a round about way, they have led you to where you are now. They've worked out to an extent.

However, the struggle lies in your emotional intelligence. As a result of your IQ, you may have developed a really speedy reflex that might cause you to miss some finer nuances in your life. Your amazing ability to make quick inferences and judgements has become a blind spot. We all have them... but without understanding the ways that we are missing things, we stay stuck in our emotions. At times, sabotaging growth despite our best efforts.

Rather than a the typical logic format of an either/or position, what you find in between is multiple and complex. Re-examining our personal biases can actually be logical, rational, emotional, fruitful, useful, and even enjoyable. As a matter of fact, I believe it necessary and an important practice when it comes to personal development.

When it comes to overcoming trauma, both holistic life coaching and therapy can be effective ways to help individuals heal and make positive changes in their lives. However, it's important to understand the differences between the two approaches, and to know when one might be more appropriate than the other.

Leah provides listeners with a soft space to land and be held with compassion. She knows just how tricky it can be to navigate pain, adversity, and obstacles on the journey of life, but advocates that we must seek truth and meaning within these lessons in order to grow. As a transition coach, Leah brings unique perspective to our conversation about sisterhood and specifically speaks to the self-development process of identifying patterns and actively choosing to change from the inside out in order to live a life of authenticity and joy. Join us for this episode and feel the love the Leah radiates from every ounce of her being.

Wellness is a term that is thrown around a lot these days. So I wanted to explore how it is linked to what we do here at Life Remade. Life coaches are like supportive guides, accompanying you on your journey towards a balanced and fulfilling life.

The key to a fulfilling relationship lies in the ability to communicate effectively, understand each other's needs, and work together towards common goals. This is where relationship coaching comes in - it provides the tools and techniques that can help couples strengthen their bond, improve communication, and build a strong foundation for a lasting relationship.

Life is full of changes, and sometimes navigating them can be overwhelming. This is where a holistic life coach shines. They will help you embrace transformation as an opportunity for growth and positive change.

Your coach will work closely with you to identify areas in your life that require transformation. It might be your career, relationships, health, or personal development. Through supportive conversations and exercises, they'll help you uncover your inner strengths and passions.

I used to present myself to the world very differently. I built a façade that I wanted the world to see: that I was happy, in a wonderful marriage, and very successful. But then I went through a divorce that shook me to my core, and I was forced to admit that my life wasn’t so perfect. I lost my marriage and my home. Because my ex and I had worked together, I also lost my career.

This is an episode of Doing Relationships Right that you’ll feel in your soul!

As Leah says, “To the one who wants more” and she’s the one to give it to you! She’s a life & relationship transition coach; not only beautiful on the outside, but down to her core! I’m so grateful for this conversation with her about how to pivot when life doesn’t go as planned, claiming your wants and needs, and how to break free from the mundane bullshit and move forward deliberately.

As we all know very well by now, a lot can change in a year.

And since I know you're the kind of folks who have a growth mindset, the end of a year can be a really important point of reflection and intention setting. When I work with my life coaching clients, I always like to take a look back at just how far they've come as well as what they can look forward to. Instead of making it only about achievements or tangible goals, I really like to integrate the feelings that were felt, perspectives that were shifted, and new mindset that was formed.

When it comes to coaches who assist with transformation on other people’s lives, we often think they must have lived a perfect one in order for them to have a positive approach and outlook in life. Yet, what we do not know is that behind their wisdom there usually are a few hard lessons that life put in their path so they could learn how to overcome them.

This episode is a story of transformation, reinvention and unconditional self love from a relationship transition coach herself, Leah Morris. Listen to learn how she found support, hope and her new career path in the midst of the ending of her marriage.

Have you ever caught yourself scrolling down your timeline and coming across posts that make you think, wow- this girl has it all figured out. Perfect relationship, thriving business and career- and immediately you reflect on yourself and how far you still have to go! I know I’ve been guilty of this -in fact that’s why I started this podcast. To have open conversations about the struggles, and handwork that go behind the scenes, not just the “high light reel”. Our 20 somethings is full of transitions and supposed to be far from perfect! To help us navigate these conversations todays guest is Leah Morris, a former model and current life and relationship transition coach. In this episode we address how we can better serve our mental health through vulnerable and authentic interactions in from our personal feed to our personal lives.

We all have a tendency to see ourselves from a surface perspective, taking family, friendships, and lifestyle into account. But what happens when we strip outside factors away? Who are we, truly, underneath? Who are we when our relationship status changes, when we’re “divorced” instead of “married?” 

Life and relationship transition coach Leah Morris is the founder of Life Remade. It’s her mission to help people authentically acknowledge their thoughts, feelings, and emotions, using an equal mix of empathy and accountability. Whether you’re struggling with finding your inner self after divorce or if you’re simply hoping to gain more insight into who you are, this episode is for you. 

Letting go of someone you love is not easy. But if the relationship is not allowing you to embody your highest self, it may be time to walk away.

At the very core, we all just want to be loved and accepted. Yet we don't necessarily need someone else to complete us.

We are infinite sources of love, and the more love we can give to ourselves and others, the more love we will receive.

Have you ever wondered why empaths and narcissists are often so attracted to each other? Or what it means when people talk about co-dependency? In this conversation, Leah dives in with Meredith Rom on the topic of relationships- especially the kinds of unhealthy patterns so many of us can fall into. Leah and Meredith discuss what they are, how to avoid them, and also how to attract the kind of love that is deep, true and long-lasting…..