Have you ever found yourself at a crossroads, feeling a pull toward authenticity but not sure how to proceed? Join me, Mindy Duff, as I sit down with Leah Morris, a trailblazing life and relationship transition coach, whose own journey of transformation after a divorce and career pivot has given her unique insights into the world of personal change. This episode is a compass for anyone looking to navigate the often tumultuous waters of life's transitions, offering a beacon of wisdom and strategies for moving forward with integrity and purpose.

Our beliefs play a crucial role in shaping our perceptions of what we can achieve. Sometimes, they might hold us back instead of pushing us forward. However, we all have the power to change these beliefs, crafting a new story that resonates with our authentic selves. While it may be tough to navigate the discomfort of this transition, the rewards are truly valuable. 

A holistic lifestyle isn't a mere trend; it's a profound shift towards embracing a life that nurtures your mind, body, and spirit. It's about recognizing that every facet of your life is interconnected, and by nurturing these connections, you can create a life that resonates with your true self.

Today, we're exploring the transformative approach of holistic life coaches when it comes to supporting mental health. This is something that can be confusing to some since therapists are usually who we think of when mental health support get’s brought up.

Holistic life coaches recognize that mental health is an integral part of overall well-being.

Today, we're diving into the commonly asked topic of choosing the right holistic life coach to embark on your personal development journey. Finding the perfect match is essential for a fulfilling coaching experience, so here's a helpful guide to lead you in the right direction.

Hello, curious ones! Today, we're offering you an inside look into the my workday as a holistic life coach. Follow along!

7:30 AM - Rise and Shine: I start the day early with a grounding morning routine. Reading, coffee or matcha, and some sun on my face set the tone for a day filled with grounded energy.

Conscious lifestyle choices are those made with mindful awareness of their impact on ourselves, others, and the environment. Here's how our life coaches encourage and support you in making these choices:

Self-Reflection: Holistic life coaches encourage self-reflection to help you become aware of your values and priorities. They guide you in understanding what truly matters to you and how your lifestyle can be aligned with your authentic self.