Have you ever found yourself at a crossroads, feeling a pull toward authenticity but not sure how to proceed? Join me, Mindy Duff, as I sit down with Leah Morris, a trailblazing life and relationship transition coach, whose own journey of transformation after a divorce and career pivot has given her unique insights into the world of personal change. This episode is a compass for anyone looking to navigate the often tumultuous waters of life's transitions, offering a beacon of wisdom and strategies for moving forward with integrity and purpose.

Our beliefs play a crucial role in shaping our perceptions of what we can achieve. Sometimes, they might hold us back instead of pushing us forward. However, we all have the power to change these beliefs, crafting a new story that resonates with our authentic selves. While it may be tough to navigate the discomfort of this transition, the rewards are truly valuable. 

In the era of material abundance, pursuing a minimalistic lifestyle has emerged as a transformative choice. As we navigate the complexities of modern living, it becomes increasingly essential to pause and reflect on the principles that guide our choices. In this Redfin article, which Life Remade is featured in, we see 12 questions designed to serve as a compass on your journey toward a more intentional and clutter-free existence. So, whether you rent an apartment in Boston, MA, or recently purchased a home in Bridgeport, CT, join us as we unravel the key questions you need to ask yourself to help you pave the way for a more mindful and purposeful life.

Change requires action… which means you need to do, say, and show up differently. Period. When we do this, we start to find that what was once normalized now needs a major upgrade. Enter BOUNDARIES.

At first, drawing boundaries is likely to make you feel guilty or bad. So here’s a quick process for you to reference to get started today:

For many of us, food is not just fuel; it's deeply connected to our emotions, memories, and self-image. Holistic life coaches understand the significance of this relationship and offer a compassionate and non-judgmental approach to help you cultivate a healthier and more positive connection with food.

Today, we're exploring the transformative approach of holistic life coaches when it comes to supporting mental health. This is something that can be confusing to some since therapists are usually who we think of when mental health support get’s brought up.

Holistic life coaches recognize that mental health is an integral part of overall well-being.