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Unscripted. Unfiltered. Honest. With coaches Leah Morris & Jennifer Butler

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Books That Will Actually Change You

Here is a list of books that I would recommend to you if you're wanting to get yourself outside of the way you've been thinking/doing things. I read these with the intention to become more aware of my purpose, and to let my thoughts, habits, and actions be changed. I read these to get out of the cycle of whatever it was that WASN'T working anymore, so that I could start doing what WILL work. I used/use these to self-coach myself... and you can too.

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Intention Setting: HOW-TO

Setting an intention might feel kind of strange at first, but practicing intentional self-reflection can help the process. Every year, just before New Year’s, many of us take the time to reflect on the past year and create resolutions for the year ahead. Although this is a great practice for the anticipation of the new calendar year, it’s completely appropriate to do on a birthday or any day...

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Productive Rest

How do you feel about rest? I've recently been feeling a bit anxious about it because I've associated it with being lazy and nonproductive. Maybe some of you can relate...Like I've been striving to get to a place of peace for so long that when I've actually arrived at a peaceful place I don't know what to do with myself...

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Trade Your Blurred Lines for Boundaries

Why are boundaries so important but so hard to set? At some point in our early lives we realized that the universe does not revolve around us. We learned to bend, share, accommodate, and compromise. Although not much may have changed in the world around us through this realization, our perception of ourselves shifted...

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The Power of Negative Affirmations

What are affirmations? They are daily promises to yourself of the person you commit to becoming and embodying. They are a plan, an intention for yourself. My personal affirmations change regularly based on where I feel I could use most support.

But let's just cut to the chase, if you are reading this blog I'm assuming that affirmations are not a new concept to you...

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When in Doubt, Feel the Body

One of the first lessons I learned when beginning my own personal journey to self-awareness was this, "When in doubt, feel the body." Let me explain, I had been doubting myself for my entire life...I don't know when or why it began exactly, but at some point I started to question my inner wisdom...

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