We've all been there. In that mindset that just perpetually beats down our self worth. Maybe you're there right now. Maybe you've been there for some time now. You've tried affirmations, self-help books, hobbies, self care, even cleaned up your eating and exercise routine... but you're still stuck secretly hating yourself. Why?

The thing is that our self worth comes down to a freakishly simply equation that no amount of anything I mentioned above can make up for…

One of the first lessons I learned when beginning my own personal journey to self-awareness was this, "When in doubt, feel the body." Let me explain, I had been doubting myself for my entire life...I don't know when or why it began exactly, but at some point I started to question my inner wisdom...